Prenatal and Postnatal Fitness Consultation
Take the first step towards a healthier pregnancy and postpartum journey. This consultation includes:
1 x 50-minute consultation with a certified prenatal and postnatal fitness coach
Personalized assessment of your prenatal or postnatal needs and goals
Customized recommendations for a safe and effective fitness plan
Education on proper form, technique, and safety considerations for a healthy pregnancy and postpartum recovery
Investment: $50 (non-refundable)
This consultation is required before booking individual sessions or packages, and ensures we understand your unique needs and create a personalized plan for success.
Prenatal and Postnatal Fitness Coaching Session
Expert guidance for a healthier pregnancy and postpartum journey. This session includes:
1 x 50-minute coaching session with a certified prenatal and postnatal fitness coach
Customized workout plan tailored to your prenatal or postnatal needs and goals
Ongoing support and accountability to keep you motivated and on track
Education on proper form, technique, and safety considerations for a healthy pregnancy and postpartum recovery
Investment: $50
Note: Initial consultation required before booking individual sessions ($50, non-refundable). This ensures we understand your unique needs and create a personalized plan for success.
Prenatal and Postnatal Fitness Coaching Package (6 Sessions)
Expert guidance for a healthier pregnancy and postpartum journey. This package includes:
6 x 50-minute coaching sessions with a certified prenatal and postnatal fitness coach
Customized workout plans tailored to your prenatal or postnatal needs and goals
Ongoing support and accountability to keep you motivated and on track
Education on proper form, technique, and safety considerations for a healthy pregnancy and postpartum recovery
Investment: $285
Note: Initial consultation required before purchase ($50, non-refundable). This ensures we understand your unique needs and create a personalized plan for success.
Prenatal and Postnatal Fitness Coaching Package (12 Sessions)
Commit to your prenatal or postnatal fitness journey with our comprehensive package. This includes:
12 x 50-minute coaching sessions with a certified prenatal and postnatal fitness coach
Customized workout plans tailored to your prenatal or postnatal needs and goals
Ongoing support and accountability to keep you motivated and on track
Education on proper form, technique, and safety considerations for a healthy pregnancy and postpartum recovery
Investment: $540
Note: Initial consultation required before purchase ($50, non-refundable). This ensures we understand your unique needs and create a personalized plan for success.